The best way to start the new year is by investing in yourself and setting realistic fitness and health goals. Unfortunately, for many people, sticking to that fitness regimen long-term is short-lived. Finding the motivation to commit to working out and getting fit can be a challenge. The good news is that there are exercises that maximize your caloric burn and tone targeted areas of your body while keeping your routine from becoming repetitive and boring. Here are three workouts you should try this year to take your workout to the next level.
1. Single-Leg Squat
Low-body exercises, such as squats, are great for targeting various muscle groups. This easy-to-do exercise burns fat and increases your lean muscle mass, which means you’ll be burning calories throughout the day. The single-leg squat is a variation of the traditional squat. For this version, you will lift one foot off the ground while you continue to squat as normal. With this exercise, you’re relying on core muscles for stabilization and improving your balance at the same time. Be sure you know the proper way to squat before advancing this exercise to avoid injuring yourself.
2. Windshield Wiper
Stubborn belly fat is often the target when it comes to getting fit. Even for those who are already in shape, defined abs are a sure staple of hard work and dedication. The windshield wiper requires you to lay flat on your back with your arms outstretched to the sides. With your knees together, transfer your legs from one side to the other while keeping your core tight and hips still. There are many exercises that target the core, but the windshield wiper works the oblique muscles, which can be neglected with standard crunches and sit-ups.
3. Jumping Rope
Cardio is an important part of working out, especially if the goal is to reduce body fat. However, the usual cardio exercises may not be enough to keep your workouts interesting. Jumping rope is an under-rated workout that burns more calories in one hour than walking, running or swimming. Also, this exercise will tone various areas of your body. To maximize your overall fitness, it’s necessary to incorporate strengthening exercises, but don’t neglect cardio as part of your workout regimen, especially if weight loss is your goal.
Starting the new year with goals to get fit can be intimidating. However, trying new and exciting exercises can make it easier to commit for the long haul. In order to stay dedicated to the process, it’s essential to adapt workouts that keep you pushing and test your abilities. While adding new workouts to your routine can be difficult, change is in the challenge.