Overactive bladder (OAB) is a distressing condition that causes unpredictable bladder muscle contractions. A few common symptoms associated with OAB include nighttime urination, incontinence, and increased trips to the bathroom during the daytime. Although OAB is more commonly found women, the American Urological Association estimates that 30 percent of American males have some degree of OAB.
Thankfully, there are many techniques male OAB sufferers could use to naturally reduce the severity of their condition. Below, we’ll take a peek at four natural supplements that show great promise in the treatment of male OAB.
1. Vitamin D
Scientists now believe vitamin D plays a critical role in promoting a healthy genitourinary system. Interestingly, recent research suggests a vitamin D deficiency could trigger OAB symptoms. For instance, one test out of Seoul National University found that men given a one-time megadose of vitamin D experienced a significant decrease in OAB symptoms. Anyone suffering from OAB should first ask their doctor for a thorough blood exam to analyze vitamin D levels. Once your results are in, you can better determine just how much vitamin D you need to add to your daily diet.
2. Cayenne Pepper
Ever wonder why cayenne peppers are so spicy? The answer lies in a special compound known as capsaicin. Not only does capsaicin add some serious heat to your dinner, it might improve your bladder health. Researchers in Bangkok investigated the healing effects of this compound by feeding an intravenous capsaicin solution to a group of OAB sufferers. Study participants noted a significant improvement in bladder capacity throughout the duration of the trial. Just be careful when you start taking cayenne pepper pills. Swallowing too much cayenne on an empty stomach could cause significant stomach pains.
3. Pumpkin Seed Oil
Even if you don’t have OAB, pumpkin seeds are an excellent addition to a healthy diet. Pumpkin seeds are naturally high in healing compounds like zinc and omega-3s, both of which help promote prostate, heart, and liver health. If you’re looking for a more concentrated form of pumpkin seeds, then consider taking pumpkin seed oil capsules every day. A recent study out of Japan’s Hokkaido University found OAB patients who took 10 g of pumpkin seed oil every day had a huge reduction in symptoms after 12 weeks.
4. Medical Cannabis
As medical cannabis becomes increasingly legal throughout North America, more scientists are interested in the healing potential of this herb. Believe it or not, some researchers believe marijuana might play a significant role in the future treatment of OAB. A research team out of the William Beaumont Hospital recently discovered cannabinoid receptors that relay important messages between the brain and bladder. Certain cannabinoids like THC or CBN might favorably interact with these receptor sites. It’s important to note, however, that research into cannabis for OAB is still in its initial stages. Anyone interested in using medical marijuana for OAB must first speak with their primary care physician.
All too often men with OAB are too embarrassed to discuss their symptoms with a doctor. If OAB symptoms are impacting your day-to-day life, however, you need to get a proper urological screening to ensure you don’t have a more serious condition. After receiving a proper diagnosis, your doctor might recommend a few of the supplements listed above to help you on your road to recovery.