If you’re looking to boost your metabolism, lower inflammation, and lose weight, eating fat-burning superfoods can help you reach your goals. You may be surprised to discover that some of the best calorie-torching foods are easy to find at your local grocery store.
Part of the kale family, budget-friendly cauliflower offers a host of B and C vitamins along with bloat-reducing potassium and phosphorous. Widely found in grocery stores, cauliflower is easy to prepare and can even be used as a rice substitute.
2. Chili Peppers
Perfect for adding flavor to vegetables and meats, chili peppers can also help you lose weight. Capsaicin, the chemical that gives peppers their heat, stimulates calorie-burning and can help turn white fat to healthier brown fat.
3. Coconut Oil
Despite its high calorie count, coconut oil gives the body a healthy dose of good fat, allowing you to feel full after meals and burn fat efficiently. Coconut oil can also aid the digestion process. Add coconut oil to your smoothies or even use it as a butter alternative.
4. Fatty Fish
Incorporate salmon, mackerel, and sardines into your diet to trigger fullness when eating and fire up your metabolism. As a bonus, fatty fish can help protect against cardiovascular disease and dementia.
Delicious raw or even grilled, grapefruit is a low-calorie treat that can lower your insulin levels and regulate your metabolism. Be sure to consume the fleshy white membranes to receive the fruit’s full benefits.
With its creamy consistency and versatility in the kitchen, avocados are a widely popular fat-burning food. Full of healthy fats, avocados can help you feel full after meals while adding flavor to foods. They’re also full of beta carotene and vitamin E.
7. Leafy Greens
Offering a host of essential vitamins and nutrients, leafy greens are a low-calorie addition to your diet that can aid in fat loss. Try incorporating spinach, kale, arugula, and more into your recipes to fight free radicals and stimulate muscle recovery after working out.
8. Whole Grains
When it comes to grains, not all of them are considered equal. To lose weight, avoid refined carbohydrates like white sugar and flour, which can increase belly fat. Instead, try complex carbohydrates like quinoa, brown rice, and whole grain cereal. These foods can help prevent the body from storing fat.
9. Beans and Legumes
An excellent protein source, beans and legumes can help you build muscle and regulate digestion while also burning fat. They are also high in fiber, B vitamins, iron, and antioxidants.