Insomnia is characterized by the inability to fall asleep. It is also used to describe people who can’t stay asleep for an extended amount of time. Normally, people who suffer from this condition often take proven medical treatments. However, there are also some natural remedies for insomnia. Keep reading to discover what they are.
Sleepy Snack Time with Warm Milk
Normally, it not recommended to eat before going to bed. However, Web MD encourages insomnia sufferers to eat a sleepy time snack with warm milk. This tasty combo supposedly works wonders with helping your sleep disorder. Using warmed up milk helps to relax the mind. The melatonin hormone is stimulated with warm almond milk. This hormone causes you to sleep. You should also eat a sleepy time snack filled with carbohydrates and proteins. These two substances cause your body to relax as well. Remember to eat these bedtime goodies in moderation. You don’t want to gain weight while trying to get some sleep.
Create a Sleep Friendly Environment
When it’s time to sleep, make sure your environment reflects your mood. Turn off the lights. Don’t play the television or listen to the radio. However, you can play some soothing or relaxing songs or shows in the background. You should shut off your phone or at least turn down the volume or notifications. Tell the people you live with to keep quiet. Cover up windows to avoid outside lights. Make your bed as comfortable as possible. Keep your room temperature between 60 and 72 degrees. Taking these steps will help you to get the rest you deserve.
Use Lavender to Help you Sleep
Lavender is a common flower that is grown all over the world. People use it for many different things. Healthline states that Lavender’s fragrance is useful for putting people to sleep. This substance has been clinically proven to help people to sleep. Most people use Lavender based aroma therapy for rest. You can do the same thing. This natural remedy might not work for everyone, but it is effective.
Mental and Physical Stimulation can Aldo Help with Sleep
There are some things that you can do mentally and physically to help you to rest. People with insomnia have been known to meditate before they sleep. Some people have their spouses give them a massage. Exercising at least 2 hours before bedtime has been known to work. Some people do yoga or a mindfulness training regimen. Mindfulness training for sleeping is starting to catch on with many people dealing with insomnia. These remedies are effective natural sleep solutions for people suffering from insomnia.